Sunday Spins – December and January


DEC 2018 Leader Rota 2/12/2018 9/12/2018 16/12/2018 23/12/2018 30/12/2018        
  9 am Paul Flynn Santa Cycle Con Lee Rose Tully Paul Flynn      
10 am (A) Alan Kelly Santa Cycle Seamie Clifford John Greene John Delorey      
10 am (B) Ann Osborne Santa Cycle Loressa Tymon Hugh Clancy Ger Delorey      
10 am (C) Martin Keville Santa Cycle Carmel Scott Caroline Brennan Nora Redmond      
JAN 2019       Leader Rota 6/1/2019 13/1/2019 20/1/2019 27/1/2019        
  9 am Con Lee Rose Tully Paul Flynn Con Lee      
10 am (A) Ann Osborne Alan Kelly Seamie Clifford Hugh Clancy      
10 am (B) Martin Keville John Greene Ger Delorey Caroline Brennan      
10 am (C) Carmel Scott Loressa Tymon Nora Redmond John Delorey      
Groups Average speed – kph
  9 am 26-plus
10 am (A) 23-25
10 am (B) 20-22
10 am (C) 18-19


Groups Average speed – kph
9 am 26-plus
10 am (A) 23-25
10 am (B) 20-22
10 am (C) 18-19

Innisfree Wheelers – (Sligo IT) Sunday Spin Leaders – Winter 2018/19:

– Con Lee, Paul Flynn, Rose Tully.

– John Greene, Caroline Brennan, Seamie Clifford, Martin Keville, Carmel Scott
Geraldine Delorey, John Delorey, Nora Redmond, Loressa Tymon, Anne Osborne,
Hugh Clancy, Alan Kelly.

• Each leader to decide a route and upload the route details (incl. coffee stop
and total distance) on Innisfree Wheelers Facebook on Fri/Sat (email the route
details to facebook@innisfreewheelers.com and it will be uploaded to the Club
Facebook page).

• Leaders to call their route again at the IT and give a safety briefing to the group
before departure.

• ‘A’, ‘B’, ‘C’ groups are determined by the average speed/pace as outlined above. Leaders should ensure, insofar as possible, that group participants are evenly matched before the spin commences, to enable riders to stay together on the road.