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Autumn Spin Group Leaders Rota

Autumn Spin Rota;

SEP 2020 Leader Rota 6/9/2020 13/9/2020 20/9/2020 27/9/2020
  9 am 3-Counties Tour Con Lee Paul Flynn Con Lee
10 am (A) 3-Counties Tour Alan Kelly John Green Carmel Scott
10 am (B) 3-Counties Tour John Delorey Loressa Tymon Niall Hopper
10 am (C) 3-Counties Tour Ger Delorey Hugh Clancy Pam Scanlon

 

OCT 2020       Leader Rota 4/10/2020 11/10/2020 18/10/2020 25/10/2020

 

 

 

 

     
  9 am Paul Flynn Con Lee Paul Flynn Con Lee      
10 am (A) Alan Kelly John Green Hugh Clancy Carmel Scott      
10 am (B) Ann Osborne John Delorey Niall Hopper Loressa Tymon      
10 am (C) AM Regan Ger Delorey AN Other Pam Scanlon      

 

 

Groups Average speed – kph
  9 am 26-plus
10 am (A) 23-25
10 am (B) 20-22
10 am (C) 18-19

 

 

 

Innisfree Wheelers – (Sligo IT) Sunday Spin Leaders – Oct/Nov 2019:

 

  • Current Cycle Ride Leaders are: Con Lee, Paul Flynn, Carmel Scott, Niall Hopper,

Hugh Clancy, John Green, John Delorey, Ger Delorey, Pam Scanlon, Loressa Tymon, #

Alan Kelly, Anne Marie Regan.

 

  • Each leader to decide a route and upload the route details (incl. coffee stop and

total distance) on Innisfree Wheelers Facebook on Fri/Sat (email the route details to facebook@innisfreewheelers.com and it will be uploaded to the Club Facebook page).

 

  • Leaders to call their route again at the IT and give a safety briefing to the group

before departure (a single safety briefing for all A, B, C cyclists will suffice). All cyclists

must abide by the Club’s rules on maximum road group size and all other health and

safety instructions practices for the duration of the ongoing COVID 19 emergency.

 

  • ‘A’, ‘B’, ‘C’ groups are determined by the average speed/pace as outlined above. Leaders

should ensure, insofar as possible, that group participants are evenly matched before the

spin commences, to enable riders to stay together on the road.

 

  • If A, B, C ‘sub-groups’ emerge, the Leader must ask a person in the other group to lead

and the group must do same route as the main A, B or C group, with a suitable interval,

say 5 minutes, before setting out.