Autumn Spin Rota;

SEP 2020 Leader Rota	6/9/2020	13/9/2020	20/9/2020	27/9/2020
9 am	3-Counties Tour	Con Lee	Paul Flynn	Con Lee
10 am (A)	3-Counties Tour	Alan Kelly	John Green	Carmel Scott
10 am (B)	3-Counties Tour	John Delorey	Loressa Tymon	Niall Hopper
10 am (C)	3-Counties Tour	Ger Delorey	Hugh Clancy	Pam Scanlon

 

OCT 2020       Leader Rota	4/10/2020	11/10/2020	18/10/2020	25/10/2020
9 am	Paul Flynn	Con Lee	Paul Flynn	Con Lee
10 am (A)	Alan Kelly	John Green	Hugh Clancy	Carmel Scott
10 am (B)	Ann Osborne	John Delorey	Niall Hopper	Loressa Tymon
10 am (C)	AM Regan	Ger Delorey	AN Other	Pam Scanlon

 

 

Groups	Average speed – kph
9 am	26-plus
10 am (A)	23-25
10 am (B)	20-22
10 am (C)	18-19

 

 

 

Innisfree Wheelers – (Sligo IT) Sunday Spin Leaders – Oct/Nov 2019:

 

• Current Cycle Ride Leaders are: Con Lee, Paul Flynn, Carmel Scott, Niall Hopper,

Hugh Clancy, John Green, John Delorey, Ger Delorey, Pam Scanlon, Loressa Tymon, #

Alan Kelly, Anne Marie Regan.

 

• Each leader to decide a route and upload the route details (incl. coffee stop and

total distance) on Innisfree Wheelers Facebook on Fri/Sat (email the route details to facebook@innisfreewheelers.com and it will be uploaded to the Club Facebook page).

 

• Leaders to call their route again at the IT and give a safety briefing to the group

before departure (a single safety briefing for all A, B, C cyclists will suffice). All cyclists

must abide by the Club’s rules on maximum road group size and all other health and

safety instructions practices for the duration of the ongoing COVID 19 emergency.

 

• ‘A’, ‘B’, ‘C’ groups are determined by the average speed/pace as outlined above. Leaders

should ensure, insofar as possible, that group participants are evenly matched before the

spin commences, to enable riders to stay together on the road.

 

• If A, B, C ‘sub-groups’ emerge, the Leader must ask a person in the other group to lead

and the group must do same route as the main A, B or C group, with a suitable interval,

say 5 minutes, before setting out.