Spin 13 – Lough Allen Loop
This is a relatively flat route but the average speed here should be maintained up between 28kph and 35kph for the duration of the 120km route.
Sligo IT take the R286 for Dromahair, Drumkeerin and ride through the village towards Drumshambo. Turn left in the village for Dowra. At Dowra turn left back direct towards Drumkeerin. Carry on then on the main road towards Manorhamilton for a well deserved coffee break.
Again the road for home can be taken via the N16 or include the short climb accross Muragh before finishing at Sligo IT.