Start at Sligo IT westerly direction on Ash Lane to lights. Turn left on to N15 and either turn right along quays at the bridge or turn right for Strandhill at Railway Station traffic lights.

Ride all the way to Strandhill villageon the R292. At the roundabout you can turn right. This will take you down to the beach front.

On returning from the village continue towards Ballisodare on the R292. At the next roundabout at Ransboro church, go straight through towards Carrowmore. Passing the ancient megalithic tombs on the right, ride all the way back to Sligo town.

On reaching the next roundabout at Maugheraboy, take a left turn and this will bring you back on to the Strandhill road. Return across the bridge and be very careful taking the right turn for Ash Lane. (There are 4 lanes of traffic moving very fast here).